A beautiful, 26-page, full-color eBook that easily guides you through:
- The Goals of the 9 Weeks to Sound Sleep Self-Hypnosis System
- The differences between Hypnosis and Self-Hypnosis
- Where and How to Practice Self-Hypnosis
- How often to Practice Self-Hypnosis
- When to Practice Self-Hypnosis
- Attentiveness vs. Falling Asleep While Doing Self-Hypnosis
- Alertness after Self-Hypnosis
- Dealing with Distractions and Interruptions
- Specifics About Each of the 9 Weeks to Sound Sleep Self-Hypnosis Recordings