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This Deep Sleep Self-Hypnosis Package has been designed to empower you in calming your mind and body to support your healthy sleep.
Alleviating Anxiety & Creating Lasting Inner Calm Self-Hypnosis Package
Deep & Easy Sleep Self-Hypnosis Package
Buy Now For $297
Buy Now For $297
Alleviating Anxiety & Creating Lasting Inner Calm Self-Hypnosis Package
Buy Now For $297
Buy Now For $297
This set comes with:
This set comes with:
7 self-hypnosis audios
 2 video guides
1 beautiful, handy reference eBook
7 self-hypnosis audios
 2 video guides
1 beautiful, handy reference eBook 
Special suggestions and metaphors in each of the self-hypnosis audios address sleep architecture and cycles to encourage the healthy synchronizing of your body and brain’s natural rhythms to improve your sleep and energy at the foundation.
Special suggestions and metaphors in each of the self-hypnosis audios address sleep architecture and cycles to encourage the healthy synchronizing of your body and brain’s natural rhythms to improve your sleep and energy at the foundation.
These self-hypnosis for sleep recordings support:
These self-hypnosis for sleep recordings support:
  • ​Overcoming insomnia 
  • ​Reducing sleep disturbances  
  • ​Healthy respirations and breathing  
  • ​Pleasant and supportive dream imagery  
  • ​Less daytime fatigue and improved energy 
  • ​Reducing sleep anxiety and spinning thoughts
  • ​Improving mental clarity and alertness during the day  
  • ​Deepening the quality of sleep at night  
  • ​Calming your nervous system  
  • ​And more
Sleeping well & being rested can improve all areas of your life including your energy, your relationships, your health, and your ability to be your best, happiest self.

These materials have been designed to help you to quickly learn self-hypnosis for better sleep so that you can support your own self-care in the comfort and ease of your normal day, with a minimal amount of time, and in a way that actually gives you more energy.
“I cannot tell you what a relief it is after a year and a half of insomnia, and, since April, at crippling levels, to be sleeping…..No one in my life has ever helped me this way, not even close.”
-- Paul R
“Good morning, Dyan! And I do mean "good morning!' Best sleep I've had in years...”
-- Rachel M.
“You are a miracle worker, Dyan! I listen to the daily recording every night before sleeping...and I rarely get to the end of it! My sleep has been much better...Thank you SOOOO much for this! I'm forever grateful! ”
-- Lydia M. 
Buy Now For $297
Buy Now For $297
This downloadable package includes:
This downloadable package includes:
  • ​Seven Sleep Self-Hypnosis mp3 Audio Recordings
  • # 1: Everything Sleep Self-Hypnosis (30 minutes)
  • # 2: Realign Your Rhythms Sleep Self-Hypnosis (21 mins)
  • # 3: Respiratory Support Sleep Self-Hypnosis (25 minutes)
  • # 4: Dream Imagery Sleep Self-Hypnosis (16 minutes)
  • # 5: Energizing, Cat Nap Sleep Self-Hypnosis (10 minutes)
  • # 6: Go to Sleep with Confidence Self-Hypnosis (9 minutes)
  • # 7: Going-Back-to-Sleep Quick Self-Hypnosis (8 minutes)
  • ​Two How-to Use Self-Hypnosis Video Guides:  
  • #1: One video teaches you about hypnosis & self-hypnosis including where, when, why, and how to use this powerful, natural self-care skill. Learn self-hypnosis to improve your sleep and energy starting today.
  • #2: A Second Video Easy Reference Guide to each of the 7 Audios
  • ​A beautiful, 26-page, full-color, downloadable eBook that easily guides you through:
  • - The Goals of the Deep & Easy Sleep Self-Hypnosis Package
  • - The differences between Hypnosis and Self-Hypnosis
  • - Where & How to Practice Self-Hypnosis
  • - How Often to Practice Self-Hypnosis
  • - When to Practice Self-Hypnosis
  • - Attentiveness vs. Falling Asleep While Doing Self-Hypnosis
  • - Alertness After Self-Hypnosis
  • - Dealing with Distractions or Interruptions
  • - Specifics About Each of the Deep & Easy Sleep Self-Hypnosis Recordings
Complete your order today. If, for any reason, you don't absolutely love this product within the next 60 days, we'll give you a full refund. For more details about our refund and returns policy, and to see what restrictions may apply, please read this section in our Terms of Use. If you’d like a refund, just send us a refund request email to support@selfhypnosisforhealing.com

Buy Now For $297
“ Thanks. I don't know what magic you did, but it worked. After our work, I feel inspired … The quality of my sleep is noticeably better, which is great.”
-- Issac S.
“I just love your recordings! What I find amazing is, even with with a few hours of sleep, I feel pretty good...no where near like it used to be. Thanks.”
-- Tracy P.
ISBN-13: 978-1-950008-00-1
Buy Now For $297
Buy Now For $297